Vegan Vitamin B12

Vitamin B12 is the must-have supplement for anyone following a vegan or heavily plant-based diet. This nutrient plays a vital role in the normal, healthy functioning of the body.

What is Vitamin B12?

Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin that the body can’t make on its own – so it’s vital you get it through your diet.

This nutrient is naturally found in animal products such as meat, fish, and dairy, so is much harder to get from plant-based sources. Whilst some vegan products contain vitamin B12, such as fortified cereals and plant milks, many vegans still struggle to get enough of it in their diet.

Our Vitamin B12 supplement is an easy way to ensure you meet the recommended daily intake needed for a healthy, happy lifestyle.

• Reduces tiredness and fatigue
• Supports a healthy immune system
• Source of vitamin B12 and folic acid
• An essential vegan supplement

Each of our tablets contains 1000μg of vitamin B12 which plays an important role in the normal functioning of your nervous system⁵, immune system² and metabolism^7,8; essential for a healthy body and mind. Our Vitamin B12 tablets are sourced from cyanocobalamin, have added folic acid, and are 100% vegan-friendly.

What are the benefits of Vitamin B12?

Vitamin B12 is responsible for a wide range of important processes in the body including cell division³ and the formation of red blood cells⁴.

It also reduces tiredness and fatigue¹, which can help you to feel your most alert and present during everyday activities.

Vitamin B12 is known to support neurological and psychological functions^5,6, meaning it’s useful for improving overall brain health and mood.

What are other vegan sources of Vitamin B12?

Many vegan products are fortified with synthetic vitamin B12 as it is difficult to gain enough of the nutrient naturally in plant-based foods. Foods such as cereals, yeast-based products, and vegan spreads can be a good source of vitamin B12, as well as some fortified plant milks.

The easiest way for vegans to get enough vitamin B12 in their diet is by taking a daily vitamin B12 supplement.

What is Vitamin B12 deficiency?

Vitamin B12 deficiency is a serious condition which can result in symptoms such as weakness, tiredness, heart palpitations, and mood changes. Very low intake of vitamin B12 can result in abnormally large red blood cells which can't function properly - this can lead to anaemia, so it’s crucial to get enough of this nutrient regularly.

Who should take Vitamin B12?

Our tablets are for anyone looking for an easy and convenient way to meet their recommended daily intake of vitamin B12. This supplement is particularly useful for anyone following a plant-based diet as it is 100% vegan-friendly and vitamin B12 is a nutrient commonly lacking in vegan diets.

1. Vitamin B12 contributes to the reduction of tiredness and fatigue.

2. Vitamin B12 contributes to the normal function of the immune system.

3. Vitamin B12 has a role in the process of cell division.

4. Vitamin B12 contributes to normal red blood cell formation.

5. Vitamin B12 contributes to normal functioning of the nervous system.

6. Vitamin B12 contributes to normal psychological function.

7. Vitamin B12 contributes to normal homocysteine metabolism.

7. Vitamin B12 contributes to normal energy-yielding metabolism.

When to take Vitamin B12

Just take one tablet a day to enjoy a vitamin B12 pick-me-up! If it helps, try taking it at the same time each day, such as in the morning with breakfast.

It’s important to make sure you are getting all of the other essential vitamins and minerals in your diet. Supplements should not be viewed as a substitute for a varied diet and healthy lifestyle.

Store in a cool, dry place and keep out of reach of children.

Serving Size - 1 Tablet

Servings Per Container - 60 (60 Tablets), 180 (180 Tablets)

Bulking Agents (Dicalcium Phosphate, Microcrystalline Cellulose), Anti Caking Agents (Silicon Dioxide, Magnesium Stearate), Vitamin B12 (Cyanocobalamin), Folic Acid.